If a person is addicted to smoking, it is because of the chemical called Nicotine. One of the most addictive chemicals ever known, Nicotine can act as a stimulant to block nerves, raise heart beats, blood pressure and formation of stroke.
Irrespective of warnings and awareness, it is almost impossible for smokers to quit smoking. There have been instances where people quit smoking but resume after a while. We have realized that quitting smoking is tough but reducing the effects of nicotine is easier.
Here are 8 important foods which when consumed can help reduce your body’s nicotine level.
With high levels of Vitamin B, B5 and C in your body, the metabolism rate gets improved. This encourages your body to respond optimally to problems. Broccoli helps in raising the level of Vitamin B, B5 and C. High level of Vitamin C protects the lung from toxins.
Ginger, the natural vegetable cum medicine, helps you get rid of any symptoms caused due to smoking. Consuming raw ginger can help reduce toxin levels in the lungs and blood.
Spinach has been used to fight nicotine since ancient times. The folic acid content in the spinach helps your mental wellbeing as well.
The acid in cranberries is so effective in flushing out nicotine
Here comes a friendly food. Some people do not like consuming vegetables. Nature has gift for them as well, in the name of Orange. One of the symptoms of nicotine is reduction in Vitamin C level. Orange, as a citrus fruit helps raise Vitamin C level and it also helps to reduce stress.
If you smoke daily, it means you are daily losing your Vitamin A & Vitamin C. Intake of carrot helps in increasing the level of Vitamin A & C which thus increases body’s ability to defend diseases.
Apart from reducing vitamin levels in the body, smoking also affects blood pressure, oxygen ratio in the blood and heartbeat. Pomegranates help counter attack these symptoms and improves blood circulation.
Eating these foods will only help you fight smoking problems but they do not really nullify them. For your well-being, try hard to quit smoking.
Irrespective of warnings and awareness, it is almost impossible for smokers to quit smoking. There have been instances where people quit smoking but resume after a while. We have realized that quitting smoking is tough but reducing the effects of nicotine is easier.
Here are 8 important foods which when consumed can help reduce your body’s nicotine level.
1. Broccoli
2. Ginger
3. Spinach
4. Cranberries
5. Oranges
Here comes a friendly food. Some people do not like consuming vegetables. Nature has gift for them as well, in the name of Orange. One of the symptoms of nicotine is reduction in Vitamin C level. Orange, as a citrus fruit helps raise Vitamin C level and it also helps to reduce stress.
6. Carrot
7. Pomegranates
Eating these foods will only help you fight smoking problems but they do not really nullify them. For your well-being, try hard to quit smoking.
