The work is stressing you, you have a meeting in next five minutes and you aren’t able to focus. But what if you end up doing all things wrong even after trying to fix it? Yes, you need detachment right now or just a walk to give yourself an adrenaline push. This is the perfect time. Don’t worry about you wasting the time. It would increase your overall productivity and so there is nothing to worry while trying methods to relieve yourself. Take a minute or two out of your work and try practising meditation or some other such technique known to calm you and your senses.
Here are some tips to de-stress yourself at work:
1. Use simple mediation like count up to 100 breaths and feel those anxieties start to disappear.2. Inhale longer than you exhale.
3. When worries are multiplying, count slowly to 10 and then backwards.
4. Balance circulation of fluids and energies in your body by acupressure. Use thumb and forefinger to massage the thin area between thumb and index finger of another hand.
5. Drop some cold water on wrists and behind the earlobes to cool down your arteries right underneath the skin. This will calm your whole body.
6. Take a quick walk to gather your thoughts.
7. Short games with your colleagues like Table Tennis, Foosball, etc. can be a great way to relieve tension.
So, try one of these and feel relieved from all the anxieties. Within a week, you will notice a change in your productivity and a smile on your face.
