Your mind wanders around some useless things and you don’t really understand what to do while working or studying. You procrastinate. You plan but never execute. Your head starts paining in a while and you end up doing nothing. You don’t feel like completing your tasks any more. You don’t get enough sleep. You want to lie happily on your bed with all the achievements of your day. You want to feel the moment when you complete your work on time.
Mentioned below are some easy ways that will help you to stay focussed:
1. Stay organised and make a to-do list:
Keep your room clean. Staying organised helps you think clearly. Make a to-do-list. This helps you stay focussed. Set time durations for every task. A To-do-list will keep you alert and you will be able to finish tasks within the stipulated time.
2. Time Management:
Manage your time well for your tasks. Set a deadline and try finishing the task in that deadline. If you spend more time on one task and end up not completing your work, this would become problematic for you at the end of the day.
3. Take short breaks:
It is important to prevent work from turning monotonous. Take short breaks. A 5-10 minute break after an hour or 3-5 minute break after every half hour will keep you refreshed and you will never feel dull while working or studying.
4. Meditate or perform exercises:
You can meditate thrice a day for 10 minutes and keep all your senses in control. Performing exercises will make your heart pump more. More oxygen to your body will make you feel refreshed and you can stay away from all the stress you usually experience making it easy for you to stay focussed.
5. Visualize:
Visualize how you will feel when you achieve everything or complete a task like you planned. Keep in mind all your goals and their purpose.
6. Read:
Read more. This will help you stay focussed for longer as reading anything for a long time would test your ability. Then, question yourself about what you read? What was the purpose of this paragraph? What is the message that is conveyed?
7. Stop Procrastinating:
This is only going to waste your time and you will end up doing nothing. You keep thinking about how you will do the work more often rather than thinking on how you do it. This kills time and you regret procrastinating later.
Eat healthy, keep repeating your focus mantra and have a purpose for everything you do. Keep reminding yourself of the purpose again and again. These steps will ensure you are focussed.
Good Luck!
Mentioned below are some easy ways that will help you to stay focussed:
1. Stay organised and make a to-do list:
Keep your room clean. Staying organised helps you think clearly. Make a to-do-list. This helps you stay focussed. Set time durations for every task. A To-do-list will keep you alert and you will be able to finish tasks within the stipulated time.
2. Time Management:
Manage your time well for your tasks. Set a deadline and try finishing the task in that deadline. If you spend more time on one task and end up not completing your work, this would become problematic for you at the end of the day.
3. Take short breaks:
It is important to prevent work from turning monotonous. Take short breaks. A 5-10 minute break after an hour or 3-5 minute break after every half hour will keep you refreshed and you will never feel dull while working or studying.
4. Meditate or perform exercises:
You can meditate thrice a day for 10 minutes and keep all your senses in control. Performing exercises will make your heart pump more. More oxygen to your body will make you feel refreshed and you can stay away from all the stress you usually experience making it easy for you to stay focussed.
5. Visualize:
Visualize how you will feel when you achieve everything or complete a task like you planned. Keep in mind all your goals and their purpose.
6. Read:
Read more. This will help you stay focussed for longer as reading anything for a long time would test your ability. Then, question yourself about what you read? What was the purpose of this paragraph? What is the message that is conveyed?
7. Stop Procrastinating:
This is only going to waste your time and you will end up doing nothing. You keep thinking about how you will do the work more often rather than thinking on how you do it. This kills time and you regret procrastinating later.
Eat healthy, keep repeating your focus mantra and have a purpose for everything you do. Keep reminding yourself of the purpose again and again. These steps will ensure you are focussed.
Good Luck!
